This information is excerpted from the book, Recapture Your Health, by Walt Stoll, M.D. and Jan DeCourtney, C.M.T. Feel free to use up to 10 tips in an article or story as long as you quote the source and ordering information for the book (at bottom).
At a time of very rapidly developing knowledge, you are bound to find differing opinions. Learn as much as you can about each one, and then choose what you think will work best for you. Having to make such choices is one reason why it is so helpful that you become self-aware and attuned to your own bodymind, in addition to learning as much as you can about your condition. Combining self-awareness and self-knowledge with the cutting edge of new breakthroughs and discoveries in healing will help you make the best decision about which one to choose.
It may be fine to try any or all of the recommended approaches. If one is less expensive, you might try that one first. They might also work well together synchronistically if you do all of them.
Walt Stoll, MD, and Jan DeCourtney, CMT, are co-authors of the book, Recapture Your Health: A Complete Step-by-Step Program to Reverse Your Chronic Symptoms and Create Lasting Wellness, (ISBN 0965317129), available at local and online bookstores, and from Sunrise Health Coach Publications, 1-877-357-9355 or www.sunrisehealthcoach.com.
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