Recapture Your Health


Foreword by C. Norman Shealy, M.D., Ph.D.

Preface by Jan DeCourtney, C.M.T.

List of Charts and Figures

Part I: Introducing the 3LS Wellness Program

Part II: Getting the Most from the 3LS Wellness Program

Conclusion: Defining Wellness...

Afterword by Walt Stoll: Thoughts on the Issues of Modern-Day Medicine

Appendix A: For Health Care Practitioners

Why a Section for Practitioners?
Practitioner Q & A
Ways to Empower a Patient
Working with the 3LS
3LS Q & A
Working with Patients to Improve Mind and Emotions
Including the 3LS in Your Practice
      Practitioner Resources
Comments from Practitioners

Appendix B: Quick References for the Perfect Whole Foods Diet

Quick Reference for Food
Quick Reference for Additives





Recapture Your Health by Walt Stoll, M.D. and Jan DeCourtney, C.M.T., (Sunrise Health Coach Publications, 2006)
Order online at, 303-527-2886 or toll free at 1-877-3LS-WELL (1-877-357-9355)
Contact/info: Jan DeCourtney,, 303-527-2886,

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