Beyond Bipolar: 7 Steps to Wellness (by Jane Mountain, M.D.) - $19.95

Description: Beyond Bipolar—7 Steps to Wellness is a book written just for you. It is easy to read, practical and focused on finding wellness.

• Find hope
• Utilize wellness skills
• Gain Street Knowledge
• React quickly to mood clues
• Become resilient

In Beyond Bipolar—7 Steps to Wellness, Jane Mountain shares the secrets she has discovered in her own search for wellness. No matter how sick you are or have been, you are a candidate for recovery.

Product Details
Publisher: Chapter One Press
Paperback: 136 pages
Language: English
ISBN-13: 978-0971927063
Dimensions:8.5 x 5.5 x .5 inches
Shipping weight: 8 oz.

About the Author:Jane Mountain, MD, is an author and speaker. Her work combines her knowledge of medicine with street knowledge gained from living with bipolar disorder for many years. She is the author of Bipolar Disorder: Insights for Recovery and Beyond Bipolar: 7 Steps to Recovery. Mountain founded the Depression Bipolar Recovery Group of Midtown Denver and serves on the board of the Mental Health Association of Colorado. She is a graduate of the University of South Dakota School of Medicine and the Mercy Family Practice Residency of Denver. Her website, www.BeyondBipolar.com, offers a free newsletter (BeyondBipolar), how to schedule Dr. Mountain to speak, recommended reading, more articles by Dr. Mountain, and links to other mental health sites.