Recapture Your Health: A Step-By-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness by Walt Stoll, M.D. and Jan DeCourtney, C.M.T. Foreword by C. Norman Shealy, M.D., Ph.D.
This award-winning book is now available: Recapture Your Health is a 2006 Winner of the Colorado Independent Publishers Association Book Awards in the Diet/Health/Fitness category! It is also available in India in English through MacMillan Publishers, and is being translated into Russian and Chinese.
Description: The 3LS Wellness Program in Recapture Your Health is an easy to follow, self-help health improvement protocol that can help you achieve a state of vibrant health. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health. A majority of conditions can be addressed, bringing improvement or complete reversal. It can be used by people of any age, ability, or health condition. Consistent practice of this Program provides many benefits to body, mind, emotions, and spirit. If you have nagging chronic symptoms, have seen many doctors and healers without feeling better, or are uninsured and cannot afford medical treatment -- this book may well contain the health answers you have been looking for.
Part I gives instructions for following the three basic practices and how to apply them in daily life in the real world, thus avoiding common social and other pitfalls that usually derail people from improving their health. Part II discusses the basic causes of illness and how the program addresses them, so that they can be applied consciously rather than by rote. Separate chapters give additional self-help practices, tips for working with practitioners, and instructions for using the 3LS for mental and emotional symptoms including depression, anxiety, etc. A helpful resource guide includes a long list of recommended books and troubleshooting sections keep people moving forward dynamically in their healing process. An appendix for practitioners of all modalities gives tips for offering the program, especially when symptoms have not been relieved by clinical methods. Recapture Your Health is written in an easy-to-read and understand format.
Endorsements: "For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"This book will save you time, money, and frustration by giving you powerful tools and real answers for your health issues. Highly recommended" -- Mark Stengler, N.D., co-author of Prescription for Natural Cures and author of Bottom Line's Natural Healing Newsletter
Recapture Your Health... would make a good addition to a consumer health collection." -- Library Journal, June 15, 2006
Paperback: 440 pages
Dimensions: 9 x 6 x 1.5 inches
Shipping weight: 1.8 pounds
About the Authors: Walt Stoll, M.D. is the author of Saving Yourself From the Disease-Care Crisis and host of the popular interactive website askwaltstollmd.com. Jan DeCourtney, C.M.T., author of the award-winning website lifespringarts.com has a busy private practice in Boulder, CO.